Counseling

 
 

During our time together, I will serve as a psychological container for you. I am here to hold your sorrows, doubts, joys, celebrations, and grief. We are on this journey together and I am excited to work with you.

- Grace Phong

Therapeutic approach

My approach involves integrating various theoretical perspectives to create a comprehensive method. Specifically, I specialize in in-depth psychotherapy using Carl Jung's approach and relational therapy. My focus is on exploring the connections between our physical senses, emotional well-being, unhealthy thought patterns, and our unconscious mind.

My belief is that unresolved conflicts from the past can negatively impact our present relationships, creating unwanted patterns. To help my clients find healing, I prioritize building a strong therapeutic relationship and always encourage them to set their own treatment goals.

With 15 years of experience as a holistic coach and massage therapist, I know that our bodies can hold onto memories and emotions from the past, which can impact our overall well-being. In my sessions, I assist clients in tuning into their body's sensations and uncovering their unconscious thoughts to reduce stress and anxiety.

I offer individual and couples therapy for individuals aged 18 and above.

Specialty

  • High functioning depression

  • Stress management

  • Grief and loss

  • Dysfunctional relationship

  • Family of origin issues, boundaries problem, C-PTSD

  • Self-care/work-life balance

  • Spiritual Growth & Religious Trauma

  • Low self-esteem & Shame issue

  • Explore Dream & Unconsciousness

Service Types

  • 20 Minutes Consultation

    • This complimentary 20-minute session is designed to determine if we are a good match for each other. I would love to learn about your objectives for our therapeutic relationship and share a bit about myself and my approach. We'll also go over pricing, scheduling, privacy, and any other issues you may have regarding the procedure. To arrange the initial session, please contact me via email.

  • In-Person Therapy

    • These are usually 50 minutes sessions

  • Telehealth Option

    • I am pleased to inform you that I provide telehealth options for all types of therapy that comply with HIPAA regulations, using live video conferencing. You can access teletherapy services through an online platform on your computer, smartphone, or tablet.

    • Will my insurance cover it? I recommend that you check with your provider to make sure you're covered.

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Qualification

Licensed Mental Health Counselor (LMHC):

LH 61451506

Phone

425-394-8669

Location

9 Lake Bellevue Drive, Suite 214

Bellevue, WA, 98005